Warmups
Feet up bench: warmups, 100x8x3
Single arm pulldowns: 10x12, 20x12, 25x12, 30x12x2
Pushups: BWx12x4
Band Rows: P+Bx30x4
Notes
Happy with this day. Started to get to the load I was having issues with weeks ago, but it was good. I don't think I had a lock out issue, but the mind was there, so didn't really help. But done, dusted. Low RPE really (besides holding breath, which means I run out of steam from that, rather than strength/muscle endurance). Progress. Bit by bit.
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