Monday, November 23, 2020

Monday 23rd November 2020

Rower: 5mins
Warmups
Tempo squats: warmup, 60x8, 80x8x2
Step ups: BWx12, 10x12x3

Notes
Adductor was feeling a little meh today, but got through everything ok.  The rower was light again, but did it.  
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