Warmups
Tempo paused squats: warmups, 60x8, 80x8, 100x8, 117x8
Stepups: BWx8, 20x8x3 and the last set did BWx12 directly after the loaded set
Notes
That was enough. Happy with the tempo squats. No real adductor 'feeling', still do not feel even with the squat though, with the left knee not naturally setting down into position yet.
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