Feet up bench: warmups, 125x8, 130x7
1board closegrip: 60x5,80x5, 100x5, 120x5
Pulldowns: up to 50x8x4
Band row: 2xOrangex8x4 full shoulder rom stuff
Notes
Tired, end of the year, but happy with the bench. 130 just ran out of steam :) but close. Probably a little pushy, but its certainly a lot better than it was a few months ago. Happy for some progress. Onwards and upwards.
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