Bench: warmups, 151x1, 125x4x3
Bb Row: warmups, 80x5x2, 82x5x2
Paused pin presses (#25): warmups, 120x3, 130x3, 136x3
Lying extensions: warmups, 60x8x3
Banded shoulder stuff
Notes
First weight session of 2021. Nice enough day except the humidity and heat. Was a short thunderstorm, s it was a little moist in the garage. Happy enough. The bench didn't feel as good as last week, but reps went smooth, and pin presses felt even better. Still 64kg down on my best, but that was RPE12, and I hadn't been able to match it, so realistically its ~44kg down on my best real work weight. I will be back there this year.
No comments:
Post a Comment