Warmups
Bench: warmups, 170x1, 154.5x4x4
Pendlay Rows: warmups, 110x5, 120x5x4
Pin press: warmups, 155x3, 157.5x3, 160x3
Lying extensions: warmups, 70x8, 75x8, 80x8
Banded curls: lots eh
Shoulder stuff
Notes
Woot. Not a bad day. Still not perfect hitting my targeted RIR but eh, its there.
No comments:
Post a Comment