Warmups
Bench: warmups, 167.5x1, 138x4x3
Pendlay rows: warmups, 80x5x3, 89x5x2
Pin presses: warmups, 140x3, 145x3
Lying extensions: 6012x3
Notes
Ok session considering I was out in the hot sun all day at an Airshow. Plus garbage sleep since Tuesday.
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