Bench: warmups, 175x1, 182.5x1, 145.5x4x4
Pendlay rows: warmups, 100x5x5
Paused pin press: warmups, 145x3, 152.5x3, 160x3
Lying extensions: warmups, 75x8, 80x8, 85x8
Banded curls: 2Ox20x2, POx20
Notes
Good day. Probably didn't really need to go to the 182.5 but did. Oh well. Working weights easy. Pin press felt great. Will make for a good week to come.
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