Wednesday, March 31, 2021

Wednesday 31st March 2021

Warmups
Bench: warmups, 157.5x4x4
Overhead pin press: warmups, 60x1, 50x3x3
Rope pushdowns: warmups, 35x12, 40x12, 45x12x3
Cable rows: warmups, 65x12, 75x12x3, 85x12

Notes
Tired.  But pretty comfortable wee session.  Step by step.
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