Warmups
Bench: warmups, 136x5x5
Rows: warmups, 50x12, 70x12x4
Rope pushdowns: 30x12x5
Notes
Simple little session, with no real issues. I finally received my rope handle from Aliexpress, so instantly put into good use. Feels really nice.
Simple little session, with no real issues. I finally received my rope handle from Aliexpress, so instantly put into good use. Feels really nice.
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