Bench: warmups, 180x1, 172.5x2x4
Pendlay rows: warmups, 130x5x2, 140x5x3
Paused pin press: warmups, 170x2, 175x2x3
Lying extensions: warmups, 82.5x8, 91x8, 95.5x8
Notes
Not the best sessions but solid all over. The bench was definitely better than the pin press this week. But both are a little down on e1RM than last week. Thats ok.
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