Thursday 8th April 2021

Warmups

Split squats: BWx12x5

Belt less Sumo deadlift: warmups, 185x1, 164x2x5

Nordic hamstring 2O:  BWx5x5

Notes

Felt sore all day but was a really solid session.  Last week on Squats/deadlifts for a few weeks, as I back off for competition.