Bench: warmups, 187x1, 176x2x3
Rope pulldowns: few sets
Pin press: warmups, 175x2, 177.5x2, 180x2
Rope pushdowns: 30x12x3
Notes
Good session. Compared this to my 182.5 prior to the Club lift. It moved way faster, and I held it before and after. I also help the 180 pin press for some time after. The pin press was hard, as they always are, but solid. Happy. Two more sessions.
Good session. Compared this to my 182.5 prior to the Club lift. It moved way faster, and I held it before and after. I also help the 180 pin press for some time after. The pin press was hard, as they always are, but solid. Happy. Two more sessions.
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