Warmups
Bench: warmups, 180x1, 184x1, 160x4, 165x4, 167.5x4x2
Pendlay row: warmups, 100x8, 110x8, 120x8x3
Overhead press: warmups, 75x3, 80x3, 85x3
Lying extensions: warmups, 60x12, 67.5x12x2
Notes
Good session, even though I was slightly tired/sore from going to Whanganui in the morning to pick up a rack for a Special Olympics event I am helping out at.
No comments:
Post a Comment