Thursday 22nd July 2021

Warmups

RFESS: BWx12x5

Sumo deadlifts: warmups, 180x1, 200x1

RDL: 60x8, 80x8x3

Nordic hamstring curls: -2Ox8x3

Notes

Nice little morning sessions.  Need to either get up earlier, or move through things quicker.  

Last session before starting the light intro week of the nationals block.