Monday, August 2, 2021

Monday 2nd August 2021

Warmups
Bench: warmups, 145x7x3
Pulldowns: 50x12, 60x12x4
Med grip bench: warmups, 150x6x2

Notes
Colder morning again.  Chugged along nicely.  I should work on breathing during higher rep sets, but eh.  Not as though I need oxygen.  I think.  
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