Tuesday, August 3, 2021

Tuesday 3rd August 2021

Warmups
Adductor squeeze: 1min x 5
High bar squats: warmups, 190x1, 140x7x2
Step ups: 10x12, 20x12x2

Notes
Nice session, even if I didn't really want to go out there in the first place.  Bar moved nicely.

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