Bench: warmups, 188x1, 167x4, 167.5x4x3
Facepulls, etc
Notes
Shoulder hurt like shit all night, but absolutely zero impact on bench. Benched in slides, so is really a Slide PR. Will be in lockdown for at least a week. No idea if this will hit the bench nationals, but it already took out the 3lift Nationals. It is what it is.
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