Saturday, August 7, 2021

Saturday 7th August 2021

Warmups
Bench: warmups, 183x1 (@7.5), 157x4x3
Pendlay rows: warmups, 100x5, 110x5x4
Foam press: warmups, 180x3x2
Lying extensions: warmups, 70x12x2, 72.5x12

Notes
Pretty average session but worked through it all.
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