Thursday, August 5, 2021

Thursday 5th August 2021

Warmups
RFESS: BWx12, 10x12x4
Sumo deadlift: warmups, 210x1
RDL (#6): warmups, 120x8, 140x8
Bench: warmups, 141x6x3
Nordic curls: -Px8x3

Notes
Nice mid morning session with a day off work.  Sumo moved nicely.   
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