Warmups
Bench: warmups, 157x5x5
Cable rows: 70x12, 80x12, 90x12x3
Pushdowns: warmups, 30x12, 35x12, 40x12, 45x12x2
Notes
Another low energy morning. Feeling quite tired. If I am waking in the middle of the night, then I need to get into bed earlier to survive this 6x weekly lark. One more day then a day off.
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