Warmups
RFESS: BWx12x5
RFESS: BWx12x5
Sumo deadlift: warmups, 215x1
RDL: warmups, 120x8, 140x8, 150x8
Bench: warmups, 145x6x4
Nordic curls: purplex8x3
Notes
Killer. Feeling absolutely toasted after deadlift work. Think I should swap nordic curls on Thursday for the band curls on Sunday, as I can't do them justice after hitting the RDLs at a decent weight. Its all ok but eh. Bench would probably be easier first too.
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