Shoulder is still being problematic. Rest has dulled the pain slightly, but not completely. Just means less painkillers, not no painkillers. Mainly overnight, with the pain during the day not being substantial.
So, I decided to try some lifting.
Highbar squat: warmups, 130x2
Highbar squat: warmups, 130x2
Banded leg curl: P+Bx30x3
Standing leg curl: 20x12, 30x12x2 each leg
Notes
Ok, weights easy. Enjoyment, massive. I like lifting. Pain. Eh. Was stiffish overnight, but nothing extraordinary compared to other days. Sorer on Tuesday morning than Monday, but it can also be many things.
Goals have changed. As I am getting through this garbage, I begin my weight class journey. The goal is to move from 120kg to 105kg in the next two years. Practically, that means 108kg, followed by a short weight loss and water cut. Best part of 16.5kg to cut. Onwards. This will give me the remainder of year off to cut, and then into the next. Compete as light 120 for the following year, and then the final push across to 105.
Goals have changed. As I am getting through this garbage, I begin my weight class journey. The goal is to move from 120kg to 105kg in the next two years. Practically, that means 108kg, followed by a short weight loss and water cut. Best part of 16.5kg to cut. Onwards. This will give me the remainder of year off to cut, and then into the next. Compete as light 120 for the following year, and then the final push across to 105.
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