Incline bench: warmups, 100x8, 105x8, 110x8x2
Band flies: minix30x2, minix40
Sumo deadlifts: warmups, 180x1, 200x1, 220x1
Standing leg curl: 10x12, 20x12x2 per side
Notes
Shoulder hurts but not when I am playing in the gym. Happy with the performance. Top deadlift was harder than I thought it would be but eh, thats ok.
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