Bench: warmups, 180x1, 152.5x5x2
Adductor squeezes: 1min x5
Stepups: BWx15, 10x15, 20x15
Sissy squats: BWx12x5
Facepulls
Copenhagen stuff
Thoracic stretch
Notes
Lunchtime session. Felt ok. Need to be faster, but warming up takes the most time. Sissy squats were brutal stretch. Happy with those.
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