Friday, October 8, 2021

Tuesday 5th October 2021

Warmups
Sumo deadlifts: warmups 150x2
Stepups: BWx12, +10x12, +20x12x2
Sissy squats: -bandsx12x3

Notes
Good session.  Shoulder felt reasonable.  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)