Friday, December 3, 2021

Thursday 2nd December 2021

Warmups
Side lunges x lots
Sumo deadlifts: 60xfewxlots, 100x2x3, 100x1
Leg curls: 15x20, 25x20x3

Notes
Shoulder felt better in the evening.  Felt fine overnight too, with painkillers taking that edge off.  
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