Band shoulders, adductor squeezes, stepups
Bench: warmups, 100x8x2
Squats: warmups, 165x1, 132x5
Leg extension: 15x20, add BFR, 40x20x4
Pushup +: minix12x2, blackx12
Standing pulldowns: 30x12x4
Lying extensions: warmups, 30x20x3
Landmine single arm shoulder press: barx12, 15x12x2
Notes
Plenty of stuff this morning, but mainly assistance stuff done in parallel with the other work. Still feeling the rower from the other day so I was not as quick as I would prefer.
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