Saturday 8th January 2022

Rower: 40mins (5.7km)

RC stuff: warmup, 5x12x3

Pulldown abs: 2orangex20, 30x20x3

Notes

Working up to a long Saturday session on the rower.  Gonna be hard work as butt gets numb after 30mins, plus the garage was starting to heat up by the 1pm end of the row.