Band stuff, adductor squeeze
Bench: warmups, 105x5, added foam for foam press: 105x5
Close grip foam: 60x12x3
Sumo deadlifts: warmups, 180x1, 200x1, 157.5x5
Pushdowns: 30x12x3
Lying extensions: 15x20, added BFR, 25x30, 25x21, longer rest, 25x30
Banded pushup+: warmup, black x12x3
Notes
Still struggling with the left side. Like I have had a stroke. It's still stronger than I can do, but just isn't functioning the way it should. Getting better, or at least getting stronger.
No comments:
Post a Comment