Banded work, Y, pushup plus, lateral lunge
Incline bench (#1): warmups, 70x8, 77.5x8, 80x8
Sumo deadlift: warmups, 202.5x1, 162x5
RDL: 100x12
Lying extensions: 25x20, 30x20x2
Cable row: warmups, 50x12, 70x12x2
Notes
Hot as hell in the garage. Started at 24, fin at 27. Was 95% humidity and dropped to 70%. So the "feels like" was 28 and now 29 :(
Went ok. But straps were required. I am glad NZ powerlifting season is in winter.
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