Saturday 26th March 2022

Warmups
Bench: warmups, 132.5x1, 107.5x4x4

2board: warmups, 100x3, 130x3, 140x3

Chins: BWx4x4

Overhead press: 30x8, 40x8, 45x8

Tbar row: warmups, 45x8, 55x8x2

Pushup plus

Overhead tricep:30x12x3

Notes

Tiring day, moved ok for most things except the single.