Thursday, March 24, 2022

Thursday 24th March 2022

Warmups
SLDL: warmups, 100x8, 120x8, 140x8, 150x8
Leg curls: 15x20, 25x20, 35x12x4, then final set drop 25z12, 15x12

Notes
Weee.  SLDL is always hard but went ok.  
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