1&1/2 Bench: warmups, 80x8x3
Squats: warnups, 120x6x3
Leg extensions: warmups, 40x20x3
Closergrip Pulldowns: warmups, 50x12x3
Pushdowns: warmups, 30x12x3
Notes
First week of new block, so down in load and a little different setup, to give more non-training days.
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