Saturday, June 18, 2022

Saturday 18th June 2022

Walk:5mins
Warmups
Bench: warmups 150x1, 121.5x5, 121.5x4x2
Closegrip pulldown: warmups, 50x12, 60x12x5
Overhead press: warmups, 72.5x3, 80x3
Banded bench thing

Notes
Cool enough.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)