Wednesday, June 8, 2022

Wednesday 8th June 2022

Rower:5mins
Warmups
Incline (#2) bench: warmups, 90x8, 100x8
Sumo DL: warmups, 215x1, 225x1, 184.5x4

Notes
Obv still tired from sqwats.  Ok, not deadly, but strong enough.  
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