Saturday 10th September 2022

September 2022 Test Day.

Attempting to be similar to competition, but not quite the same.  Timings within the ballpark of expected.

Warmups

Rower: 6mins

Adductor work

Competition squats: warmups, bar, 60, 100, 140, 180.  

First attempt: 212.5 

Second attempt: 230

Third attempt: 240

Squat moved well.  Adductor on the right side felt off right in the beginning but went through ok.  Pain afterwards, will work on that.  Hopefully not messing my deads.  

Warmups

RC work, stretch

Competition bench: warmups, bar, 60, 100, 140.

First attempt: 155

Second attempt: 165

Third attempt: 170

Moved ok, with the tricep thing showing up at the end, ever so slightly.  Called the right weight.  

Subtotal of 410kg

Warmups
Side lunge adductor

Competition deadlift: warmups, 70, 110, 150, 190.

First attempt: 230

Second attempt: 250

Thats it.  Tore a strip off my thumb with hook on the right hand.   Possibly could have done more, but need to improve my grip for that.  Plus a few more heavy sessions to get used to the greater load.  

Total: 660kg

Not bad considering bench is ~40kg down.  Had more in me for squat, a little anyway.  So got some work to do really.  Onwards.