Bench: warmups, 167x1
2board: 145x4x4
Rows: warmups, 80x8x4
Paused pin press: warmups, 125x3, 135x3, 137.5x3
Landmine overhead press: 20xlots
Single arm triceps: 20x12x4
Stretch
Notes
Ok day, bench doesn't feel great yet.
Ok day, bench doesn't feel great yet.
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