Wednesday 19th October 2022

Rower: 8mins

Warmups

Soft touch bench: warmups, 120x6

Feet up bench: 100x8x2 (I think 8, or more?)

Pulldowns: warmups, 50x12x5

Incline press: 60x12, 80x12x2

Stretching

Notes

Lots of work for the new block. Just have to ensure it doesn't mess my shoulder.