Tuesday, October 18, 2022

Monday 17th October 2022

Rower: 8mins
Warmups
Highbar squats (belted): warmups, 180x1
Paused highbar beltless: 100x6x2
Stepups: BWx15, BFR BWx15x2
BFR Leg Curls: 80 reps

Notes
Nice enough
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