Warmups
Conventional deadlift (Mixed grip): warmups, 230x1, straps, 192.5x3x2
Warmups
Pin Press: warmups, 165x1, 135x3x2
Chin grip pulldown: warmup, 50x12x3
Notes
Also bleh. Deadlift moved pretty well considering its the first time I have done a mixed grip in a long time.
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