Warmups
High bar beltless: warmups, 180x1, 147x3x2
Warmups
Full width bench: warmups, 160x1, 175x1, 181.5x1, 145x3, 150x3
Single arm Pushdowns
Single arm Pulldowns
Notes
Went ok. 400 was with butt up slightly, but its a success. Moved reasonably well even with that.
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