Walk: 6mins
Warmups
High bar squat: warmups, 201x1, 176x5x2
Warmups
Bench: warmups, 139.5xwtf stopped at 6, 135x7x2
Pulldowns: warmup, 50x12x3
Notes
Don't know what the hell with that 139.5 so just dropped it and did my sets. Still 35-40kg down on my peak, but moving forwards.
Don't know what the hell with that 139.5 so just dropped it and did my sets. Still 35-40kg down on my peak, but moving forwards.
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