Monday, January 30, 2023

Saturday 28th January 2023

Walk: 8mins
Warmups
Bench: warmups, 175x1, 148.5x4x3
Pendlay row: warmups, 130x3, 135x3, 140x3
Pin Press: warmups, 142.5x3, 147.5x3, 150x3
Single arm pulldown
Single arm pushdown
Single arm cable curls
Grip work

Notes
An ok session.  
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