Walk: 8mins
Warmups
High bar squat: warmups, 170x5, 152.5x5x2
Bench: warmups, 125x7x3
Closegrip pulldowns: warmups, 50x12, 70x12x2
Cable curls: 10x12x3
Notes
Weeee, warm morning. Otherwise ok. Start the regions block in four weeks so this is a transition.
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