Wednesday, February 1, 2023

Wednesday 1st February 2023

Walk: 8mins
Warmups
Sumo deadlifts: warmups, 178.5x4x2
Warmups
Bench: warmups, 144.5x5x4
Rows: 50x12x3

Notes
Ok session.  Deadlifts not as hard as last week but I went off % rather than RPE.  
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)