Wednesday, April 19, 2023

Wednesday 19th April 2023

Walk: 10mins
Warmups
Competition Deadlifts: warmups, 220x1, 245x1, 235x1, 237.5x1
Comp bench: warmups, 157.5x1, 160.5x1x2
Cable row: 50x12, 70x12x3

Notes
Weee.  Good day.  
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