Warmups
Bench: warmups, 90x5, 108x4, 126x3x2, 144x2x3, 135x3x2, 126x4, 108x6, 90x8
Single arm pulldowns: 20x15x3
Stretch
Notes
Right shoulder was hurting like a bitch all week so didnt want to do it, but this settled at night so decided to try. Went well, didnt hurt, and doesnt hurt the next day.
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