Warmups
High bar squats: warmups, 150x8, 160x8, 165x8
Stepups: BWx12x4
Notes
Thats enough today. Have a 'pain' in my right mid back/shoulder which was being a pain over night. Didn't impact anything during lifting but feeling tired. Weights moved ok. Ascending sets are far more fun, but also harder :)
No comments:
Post a Comment