Warmups
Adductor squeeze: 1min x3
Lateral squats: 10x12x3
Squat: warmups, 215x1, 235x1, 217.5x2, 220x2
Warmups
Bench: warmups, 157.5x4x4
Pulldowns: 50x12x4
Notes
Weeeee. Final week. Solid squat. Attempting to improve my bracing in squats, didn't quite work but was better than normal. Will get better. The squat was solid, the first backdown messed up slightly, but raised the weight and made it easier. Bench was just painful :| Next.
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